Release Stress with a Sigh – Mann Talks

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De-Stress

Release Stress with a Sigh

De-Stress

Release Stress with a Sigh

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Practice

Understanding stress and its impact
Jacobson’s Progressive Muscle Relaxation
Mind Under Pressure
De-stress with Belly Breathing
Blow a candle, breathe, relax
Power of Pause
Release Stress with a Sigh

Learn an on-the-go breathing exercise to release stress.

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Basics / Introduction

Basics / Introduction

Basics / Introduction

Manage Stress

Basics / Introduction

Reduce Anxiety

If you're feeling overwhelmed or need to speak to a mental health professional, please reach out to us at:

[email protected]
8686 139 139 (Timing: 9am-8pm)

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