Blow a candle, breathe, relax – Mann Talks

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De-Stress

Blow a candle, breathe, relax

De-Stress

Blow a candle, breathe, relax

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Practice

Understanding stress and its impact
Jacobson’s Progressive Muscle Relaxation
Mind Under Pressure
De-stress with Belly Breathing
Blow a candle, breathe, relax
Power of Pause
Release Stress with a Sigh

Release our stress using a quick breathing exercise.

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Basics / Introduction

Basics / Introduction

Basics / Introduction

Manage Stress

Basics / Introduction

Reduce Anxiety

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