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De-Stress

Jacobson’s Progressive Muscle Relaxation

De-Stress

Jacobson’s Progressive Muscle Relaxation

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  • Learn an exercise that involves systematically tensing and relaxing different muscles in our body.
  • Try to achieve a state of deep relaxation by releasing the pent up tension in our body.

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Basics / Introduction
Basics / Introduction
Basics / Introduction
Manage Stress
Basics / Introduction
Reduce Anxiety